Important links

Theory and Training for the 400m Hurdles -
http://www.itccca.com/forms_pdfs/clinic10/clinic_notes_roberts1.pdf

Goals

The list below shows some of the targets I want to achieve with my running.

2012 Targets

• Run sub 57s - 400mH
• Run sub 2m05 - 800m
• Run sub 54s indoors - 400m
• Run sub 53s outdoors - 400m
• County gold- 400mH 

Future Targets

• National qualifying time (53.50s) - 400mH
• Club record (54.5s) - 400mH
• Sub 2min - 800m
• Sub 50s - 400m
• Sub 24s - 200m 
• 800m County Gold
• South of England Final - 400mH

Introduction

Hurdling in Portugal 2011

Hi Everyone,

My name is Jack Huddlestone and I'm taking on the 800m next season. I'm currently a 400m Hurdler, to enhance my abilities in the 400m Hurdles I'm trying to get the strength of an 800m runner.

Me on the right - 2nd place
Peterborough city games
2008

I've already run 58.9 seconds for the 400m Hurdles and will be looking to run faster over the next few years.

I'm 24 in September and currently train at Lee Valley's Sports Leisure Center. I compete for Cambridge & Coleridge AC. Currently I set my own training plans and get some help from the hurdles coach Brian Hopkins.

Thank you to anyone who follows or checks out my training blog. Hopefully there will be some useful information on here for all those athletes looking for ways to Improve their performance!